Sole Beat
Join us for Sole Beat – a 45-minute walking workout that will have you stepping to the beat of great music and burning lots of calories!
This low-impact steady-state (LISS) class is perfect for all fitness levels and offers an amazing aerobic exercise that’s great for your heart. Walking is not only low impact, making it gentle on your joints, but it’s also a weight-bearing exercise that helps build muscle and improve bone density.
Come experience the rhythmic power of Sole Beat, where every step strengthens your body and lifts your spirits to the sound of motivating tunes. Let’s walk, groove, and get fit together!
Wear supportive walking sneakers and bring water. All levels welcome.
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