Strong Body, Strong Mind Event for Women

Join Ashley Basilio, certified fitness trainer and menopause health coach, and Jaclyn Burwell, licensed clinical social worker, for an empowering Saturday morning designed to help you feel strong, grounded, and truly seen.

This special event combines invigorating movement with mindfulness and honest conversation — all tailored for women navigating the unique journey of midlife.

What You'll Experience:

🌸 Full-Body Strength Workout: Move and get strong with a fitness class designed specifically for women in midlife. All levels are welcome and modifications are always provided — no experience (or equipment) necessary! Please bring a mat, water and wear sneakers.

🌸 Guided Meditation: Settle in and breathe. Jaclyn will lead a grounding meditation focused on themes that surface for many women in midlife — body image, changes in ability, and self-compassion.

🌸 Honest Group Conversation: Open the floor and connect with other women navigating the same chapter. Jaclyn facilitates a supportive, judgment-free discussion about what midlife really feels like — because you deserve to feel less alone in it.

🌸 Community Connection: Connect with other women on a similar journey and learn about ongoing support and resources available to you.

Event Details:

• Date: Saturday, August 1st, 2026
• Time: 8:00 – 9:15 AM
• Location: Schwenksville Borough Hall, 300 Main Street, Schwenksville PA
• Cost: $40 per person

Event Agenda:

• 8:00 – 8:30 AM: Full-Body Strength Workout with Ashley
• 8:30 – 8:40 AM: Guided Meditation with Jaclyn
• 8:40 – 9:15 AM: Group Discussion & Connection

Ready to invest in yourself? Secure your spot today! You will receive a follow up email to sign a waiver after you book the event. Due to limited space, this event is non-refundable. 

Meet Your Hosts: 

Ashley Basilio is a certified menopause health coach and personal fitness trainer with over two decades of experience teaching fitness — and a prior career of 25+ years as a corporate engineer. She is the founder of Get Fit With Ashley and StrongHER Together, a private wellness community for women in their second adulthood, and was a featured speaker at the 2026 Pennsylvania Menopause Conference. Ashley is passionate about helping women understand what's actually happening in their bodies and build the strength, habits, and support that make real change possible.

Jaclyn Burwell, LCSW, is the founder of JHB Therapy LLC, a practice dedicated to helping women in midlife move from overwhelm and self-doubt to clarity, balance, and self-trust—especially those navigating anxiety, burnout, and the emotional changes of perimenopause and menopause. Her approach is warm, direct, and practical, centered on real conversations that help women feel more intentional, supported, and like themselves again during a stage of life that deserves better care.