♥️ Heart Health for Women: Protecting Your Heart For Women of All Ages
with Ashley

This empowering session is designed to help midlife women understand the connection between menopause and heart health. Women's Health Coach Ashley Basilio will share practical tools for movement, nutrition, stress, and sleep to help you strengthen your heart and feel your best. Includes a 30-minute talk, time for questions, and resources to continue your wellness journey in community.