Power Hour
with Ashley

This high-energy session blends dynamic strength training with timed intervals, including EMOM, Tabata, circuits, and AMRAP workouts. Each class is meticulously crafted to optimize metabolic conditioning, ensuring a full-body workout that builds lean muscle, boosts endurance, and enhances overall fitness. 

Whether you're lifting weights, engaging in bodyweight exercises, or incorporating functional movements, Power Hour challenges you to push your limits and achieve tangible results in a motivating group atmosphere. Join us for an empowering hour of fitness that leaves you feeling stronger, fitter, and more accomplished.

Bring two sets of dumbbells (light & medium) and a mat. All levels welcome.