Power Hour PLUS
Step up your fitness game with Power Hour Plus, an exhilarating class that takes your strength training to the next level.
Designed to push your limits, Power Hour Plus combines intense strength intervals with brief, invigorating cardio bursts. This dynamic approach not only builds muscle and enhances endurance but also challenges your cardiovascular fitness.
Perfect for those seeking a well-rounded workout, Power Hour Plus offers the flexibility to customize intensity levels while maintaining the core principles of metabolic conditioning. Engage in diverse exercises that include EMOM, Tabata, circuits, and more, all crafted to maximize your results in a supportive group setting. Whether you're a seasoned fitness enthusiast or just starting your journey, join us for an empowering session that leaves you energized and ready to conquer your fitness goals.
Bring two sets of dumbbells (light & medium) and a mat. All levels welcome.
This class has already taken place