Power Hour PLUS
with Ashley
Power Hour PLUS
with Ashley
with Ashley
September 13 (Friday)
at 6:00 am
Class length
45 minutes
Location
ATA Martial Arts of Royersford - 33 W Ridge Pike #663 Royersford PA
Step up your fitness game with Power Hour Plus, an exhilarating class that takes your strength training to the next level.
Designed to push your limits, Power Hour Plus combines intense strength intervals with brief, invigorating cardio bursts. This dynamic approach not only builds muscle and enhances endurance but also challenges your cardiovascular fitness.
Perfect for those seeking a well-rounded workout, Power Hour Plus offers the flexibility to customize intensity levels while maintaining the core principles of metabolic conditioning. Engage in diverse exercises that include EMOM, Tabata, circuits, and more, all crafted to maximize your results in a supportive group setting. Whether you're a seasoned fitness enthusiast or just starting your journey, join us for an empowering session that leaves you energized and ready to conquer your fitness goals.
Bring two sets of dumbbells (light & medium) and a mat. All levels welcome.
Reservations
Sorry - that class has already taken place!