Barre Sculpt
with Ashley
Barre Sculpt
with Ashley
with Ashley
September 16 (Monday)
at 7:00 pm
Class length
45 minutes
Location
Schwenksville Community Center - 300 Main St Schwenksville PA
Join us for Barre Sculpt, a dynamic and focused strength training class designed to tone and define your muscles.
This class integrates targeted exercises using optional bender balls and barre socks, enhancing stability and effectiveness in every movement. Whether you're looking to build strength, improve flexibility, or refine your physique, Barre Sculpt offers a comprehensive workout that caters to all fitness levels.
Experience the benefits of precise, controlled movements that engage core muscle groups, promote better posture, and boost overall endurance. Discover a new level of fitness with our supportive and energizing atmosphere, where every session is crafted to help you achieve your fitness goals efficiently and effectively.
In this class we use a mat, light dumbbells (1-5 lb, recommended) and Bender balls. Many students, including myself wear barre socks. You may purchase the balls and socks from me if you would like to have them but you can do the class without them as well. All levels welcome.
Reservations
Sorry - that class has already taken place!