Sunrise WOW
with Ashley
Sunrise WOW
with Ashley
with Ashley
May 10 (Friday)
at 6:00 am
Class length
45 minutes
Location
ATA Martial Arts of Royersford - 33 W Ridge Pike #663 Royersford PA
Sunrise WOW means "Workout of the Week"!
Join us in the morning before your day gets going for a fun and unique workout. You can expect weights, body-weight strength, cardio, Pilates, balance, power or a combination of any/all of the above. It's a new workout every week!
Bring a mat, weights (2-10 lb), water and an up-for-anything attitude. This is a complete full-body workout. All levels welcome.