Kickboxing & Core
with Ashley

Get ready to release your tension and feel STRONG! 

Kickboxing & Core is a combination of cardio kickboxing and core strength exercises. 

There are 13 Wavemasters available first come first served. Padded boxing gloves are required for all participants who will be hitting the Wavemasters. If you need a recommendation, I use these. No gloves? No problem - Kickboxing is just as fun without hitting the Wavemasters.

This is a full body workout. No sparring. All levels welcome.